Smolov bench calculator

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account_circle JoJomi

calendar_month 04.05.2022

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account_circle Kigazuru

calendar_month 05.05.2022

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It is often run for the squat or the bench press. Since then, the site has grown to include hundreds of programs for strength, bodybuilding, Olympic weightlifting, and more. Smolov Jr Program Methodology Understanding the science behind Smolov Jr will help you appreciate the program's effectiveness: Duration : The program lasts for 3 weeks, making it a perfect short-term intensity boost.